Recent Comments
Tag Archives: relax
Progressive Muscle Relaxation
Progressive Muscle Relaxation sequence: (Tense each part, hold and then release). 1. Right hand and forearm. Make a fist with your right hand. 2. Right upper arm. Bring your right forearm up to your shoulder to “make a muscle”. 3. … Continue reading
Posted in Mental Health Awareness, News, Resources
Tagged mental health, relax, relaxation
Leave a comment