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Tag Archives: depression
Self-Harm & Suicide
If you have feelings of wanting to self-harm or kill yourself, call Lifeline on 13 11 14. If you think someone’s safety is at risk, call triple zero (000) immediately. In Australia, suicide is the leading cause of death in … Continue reading
Posted in Mental Health Awareness, News
Tagged anxiety, Beating the Blues, depression, grief, loss, mental health, suicide
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New Access help through Beyond Blue
NewAccess – Find a mental health coach Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships. NewAccess is a confidential guided 6-session mental health … Continue reading
Posted in Mental Health Awareness, News, Resources
Tagged anxiety, CBT, depression, loss, losses, mental health
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Do you know some of the common signs that someone is at risk of committing suicide?
Any suicidal thought or act of deliberate self-harm points to significant distress for the person. It also poses a potential risk of injury or death and as such should be taken seriously, especially when working with people with a mental … Continue reading
Posted in Mental Health Awareness, News
Tagged anxiety, depression, grief, loss, mental health, suicide
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9 Sings of Mental Illness
below is an infographic showing the nine signs of mental illness to be aware of. This information is sourced from the Health Direct website https://www.healthdirect.gov.au/signs-of-mental-health-issues For more in-depth information please go to the Health Direct website. Infographic courtesy of Healthdirect … Continue reading
Posted in Mental Health Awareness, News, Resources
Tagged anxiety, depression, grief, mental health
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Exploring Depression, and Beating the Blues: Additional Free Audio Recordings
by Tony Attwood and Michelle Garnett Depression is common among people with autism spectrum disorder (ASD) and has particular features and causes. On their website https://attwoodandgarnettevents.com/exploring-depression-and-beating-the-blues-additional-free-audio-recordings/ are a variety of free audio recordings to accompany the highly regarded book and … Continue reading
Posted in Books, Mental Health Awareness, News, Resources
Tagged Beating the Blues, depression, Michelle Garnette, recovering, Tony Attwood
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Vicious Cycle of Depression
Explaining the Vicious Cycle of Depression (CBT Clinical Demonstration) Cognitive Behaviour Therapy (CBT) Demonstration Videos Cognitive Behaviour Therapy (CBT) Demonstration VideosIn this video, we illustrate an example of how the vicious cycle of depression can be explained to a client. … Continue reading
Posted in Mental Health Awareness, News, Resources
Tagged anxiety, CBT, depression, recovering
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What is Anxiety?
This video contains intense issues relating to anxiety, suicide and depression What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a … Continue reading
Book – Recovering From Losses in Life
This book is a book that is writen by H. Norman Wright, a grief and trauma counselor, that was required reading as part of the Diploma in Counselling, I am doing through AIFC during the course Working with People with … Continue reading
Posted in Books, News
Tagged depression, grief, H. Norman Wright, loss, losses, recovering
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The link between ADHD & Obesity
Check out Dr K’s video on Obesity & ADHD This viedo speaks a lot about emotional regulation as well and just a disclaimer he does use some colourful language at times but oh my goodness this is such a good … Continue reading