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Tag Archives: CBT
New Access help through Beyond Blue
NewAccess – Find a mental health coach Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships. NewAccess is a confidential guided 6-session mental health … Continue reading
Posted in Mental Health Awareness, News, Resources
Tagged anxiety, CBT, depression, loss, losses, mental health
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Vicious Cycle of Depression
Explaining the Vicious Cycle of Depression (CBT Clinical Demonstration) Cognitive Behaviour Therapy (CBT) Demonstration Videos Cognitive Behaviour Therapy (CBT) Demonstration VideosIn this video, we illustrate an example of how the vicious cycle of depression can be explained to a client. … Continue reading
Posted in Mental Health Awareness, News, Resources
Tagged anxiety, CBT, depression, recovering
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