Effective self care needs to be individualised so the bellow are just some ideas
- Practising your faith
- Reducing isolation through supportive relationships
- maintain your health by caring for your physical and mental health by eating well, exercising, getting enough sleep
- relaxing through having fun, leisure activities or hobbies
- remembering why you are doing what you are doing
- reducing your load by setting boundaries, human need is insatiable and an unforgiving slave master
- regular self debriefing
- regular debriefing with peers
- managing your thoughts and perceived failures
- seeing a counsellor
- partnering with other professionals
- grounding exercises can be very helpful