Everyone has Mental Health, just like Physical Health.
Are you mentally & physically fit?
It is ok to admit you are not ok and ask for help
Support My Walk for Mental Health Research
Did you know that 1 in 5 Australians experience symptoms of mental illness each year?
In fact, every day in Australia, 9 people will die by suicide.
Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them.
https://www.onefootforward.org.au/fundraisers/gerowynjensen
CRISIS SUPPORT NUMBERS
If you or someone you know is in immediate danger, contact the following crisis services:
Emergency 000
Lifeline 13 11 14
Kids Helpline 1800 55 1800
MensLine 1300 78 99 78
Suicide Call Back Service 1300 659 467