9 Sings of Mental Illness

below is an infographic showing the nine signs of mental illness to be aware of. This information is sourced from the Health Direct website https://www.healthdirect.gov.au/signs-of-mental-health-issues

For more in-depth information please go to the Health Direct website.

Nine signs of mental illness infographic

Infographic courtesy of Healthdirect Australia.

Daily Actions to improve your mental health

Research from MindSpot has shown that regularly performing five simple daily actions can improve your mental health.

Where to get help

If you’re concerned about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental health disorder is to see a doctor or other healthcare professional.

If you need more information and support, visit Mental Illness Fellowship of Australia (MIFA) for resources, helplines, apps, online programs and forums.

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