below is an infographic showing the nine signs of mental illness to be aware of. This information is sourced from the Health Direct website https://www.healthdirect.gov.au/signs-of-mental-health-issues
For more in-depth information please go to the Health Direct website.
Infographic courtesy of Healthdirect Australia.
Daily Actions to improve your mental health
Research from MindSpot has shown that regularly performing five simple daily actions can improve your mental health.
Where to get help
If you’re concerned about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental health disorder is to see a doctor or other healthcare professional.
- Head to Health — for advice and to get connected to local mental health services, you can call 1800 595 212. Check the operating times.
- Beyond Blue — call 1300 22 4636
- ReachOut (mental health support for young people online) — online help
- SANE Australia — call 1800 187 263
If you need more information and support, visit Mental Illness Fellowship of Australia (MIFA) for resources, helplines, apps, online programs and forums.