Monthly Archives: May 2024

9 Sings of Mental Illness

below is an infographic showing the nine signs of mental illness to be aware of. This information is sourced from the Health Direct website https://www.healthdirect.gov.au/signs-of-mental-health-issues For more in-depth information please go to the Health Direct website. Infographic courtesy of Healthdirect … Continue reading

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Exploring Depression, and Beating the Blues: Additional Free Audio Recordings

by Tony Attwood and Michelle Garnett Depression is common among people with autism spectrum disorder (ASD) and has particular features and causes. On their website https://attwoodandgarnettevents.com/exploring-depression-and-beating-the-blues-additional-free-audio-recordings/ are a variety of free audio recordings to accompany the highly regarded book and … Continue reading

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Vicious Cycle of Depression

Explaining the Vicious Cycle of Depression (CBT Clinical Demonstration) Cognitive Behaviour Therapy (CBT) Demonstration Videos Cognitive Behaviour Therapy (CBT) Demonstration VideosIn this video, we illustrate an example of how the vicious cycle of depression can be explained to a client. … Continue reading

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How stress affects your brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change … Continue reading

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What is Anxiety?

This video contains intense issues relating to anxiety, suicide and depression What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a … Continue reading

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Letter to loved ones when experiencing grief and loss

Writing a detailed letter to friends and family can help in not only you understanding your grief process but also in their ability to support you and others in future. Letter sourced from the Book – Recovering From Losses in … Continue reading

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Book – Recovering From Losses in Life

This book is a book that is writen by H. Norman Wright, a grief and trauma counselor, that was required reading as part of the Diploma in Counselling, I am doing through AIFC during the course Working with People with … Continue reading

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Gallup Strength Finder

We’ve all wondered who we are and what makes us unique. The Clifton Strengths assessment answers those questions. Clifton Strength Finder

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Book – Relational Spirituality

Relational Spirituality A Psychological-Theological Paradigm for Transformation

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Book – The Deepest Place

This book was recommended to me while I was doing my Diploma in Counselling the AIFC (Australian Institute of Family Counselling) In the face of personal and global suffering, is it possible to live with hope rather than despair? Join … Continue reading

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